PHENOX BLOG

I wanted to share some of the things i've been researching and testing for quite some time. These pictures are my actually genetic...

How do you know what type of fats you should be eating? Polyunsaturated/monounsaturated (nuts, seeds, avocado, olive oil), or saturated...

Understanding your body’s potential shortcomings/advantages could be key to regaining or maintaining your health. We’re so unique, and...

Any one of these tips could be the most important if they're the "missing link". Most often when you're dieting it's a series of missed...

If you made it through tip #3.75 I applaud you. That was a long one, but damn that stuff is so important. If not, welcome back anyways,...

#1 MOST IMPORTANT WEIGHT LOSS TIP Don't mix fat and carbs. If you're looking to lose weight and regain your health the #1 thing you...

Prioritize your protein! There is no more important macronutrient (fat, carbs, protein) than protein. Protein contains amino acids...

This one is actually #1 however with its technical nature it is a little more difficult to understand and inherently less practical. ...

This is a continuation to the #3 weight loss tip, and is again the most important of all, however, also the most technical. So, what’s...

Time to devour the final portion of our weight loss information. Fructose! An apple a day will keep the doctor away, am I right?! Uhhhh,...

Here is a tip that is as practical as it gets. Nail this one and you’ll have more abs then you have friends. I have two, nope those are...